Go Back   Bodybuilding.net - Bodybuilding Forum > >


Mass Fall/Winter Program



Reply
 
Thread Tools Display Modes
  #31  
Old 11-19-2006, 01:35 PM
BigMal BigMal is offline
Rank: Member
 
Join Date: Jul 2006
Posts: 140
Default

Today's results:
A2G 3x5 @155
Flat Bench 3x5 @220
Bent Over Row 3x5 @120
Dips 3x10 @ bodyweight
Swiss Ball Crunch 3x10 @bodyweight

Thoughts:
Tired + headache, but pulled it through.
Reply With Quote
  #32  
Old 11-21-2006, 03:09 PM
BigMal BigMal is offline
Rank: Member
 
Join Date: Jul 2006
Posts: 140
Default

Today's results:
Standing Military Press 3x5 @125
Dead Lift 3x5 @155
BB Curls 3x5 @95
Chinups 3x8 @ bodyweight
Rear Lateral Delt Raises 3x8 @10
Standing DB Calf Raises 3x8 @35

Thoughts:
Felt good.
Reply With Quote
  #33  
Old 11-23-2006, 09:43 AM
BigMal BigMal is offline
Rank: Member
 
Join Date: Jul 2006
Posts: 140
Default

Thursday results:
A2G 3x5 @160
Incline Bench 3x5 @185
BB Shrugs 3x5 @170
Triceps extensions 3x8 (bodyweight)
DB Oblique Side Lifts 3x8 @50
Lying incline DB Rows 3x8 @50

Thoughts:
Time to eat!
Reply With Quote
  #34  
Old 11-26-2006, 01:18 PM
BigMal BigMal is offline
Rank: Member
 
Join Date: Jul 2006
Posts: 140
Default

Today's results:
A2G 3x5 @160
Flat Bench 3x5 @220
Bent Over Row 3x5 @120
Dips 3x10 @ bodyweight
Swiss Ball Crunch 3x10 @bodyweight

Thoughts:
?
Reply With Quote
  #35  
Old 11-28-2006, 06:34 PM
BigMal BigMal is offline
Rank: Member
 
Join Date: Jul 2006
Posts: 140
Default

Today's results:
Standing Military Press 3x5 @130 PR
Dead Lift 3x5 @155
BB Curls 3x5 @100 PR
Chinups 3x8 @ bodyweight
Rear Lateral Delt Raises 3x8 @10
Standing DB Calf Raises 3x8 @35

Thoughts:
Almost put a whole through the ceiling in my basement while doing the standing military press.
Other than that, and my poor eating habits recently, it's all good.
Reply With Quote
  #36  
Old 11-30-2006, 04:27 PM
BigMal BigMal is offline
Rank: Member
 
Join Date: Jul 2006
Posts: 140
Default

Thursday results:
A2G 3x5 @160
Incline Bench 3x5 @185
BB Shrugs 3x5 @170
Triceps extensions 3x8 (bodyweight)
DB Oblique Side Lifts 3x8 @50
Lying incline DB Rows 3x8 @50

Thoughts:
Feeling pretty good. Will start another loading phase either this Sunday, or next.
Reply With Quote
  #37  
Old 12-03-2006, 03:08 PM
BigMal BigMal is offline
Rank: Member
 
Join Date: Jul 2006
Posts: 140
Default

Today's results:
A2G 3x5 @160
Flat Bench 3x5 @225 PR
Bent Over Row 3x5 @120
Dips 3x10 @ bodyweight
Swiss Ball Crunch 3x10 @bodyweight

Thoughts:
Was a little tired after running around all day today, but pumped about another PR on the bench.
Reply With Quote
  #38  
Old 12-05-2006, 07:07 PM
BigMal BigMal is offline
Rank: Member
 
Join Date: Jul 2006
Posts: 140
Default

Tuesday's results:
Standing Military Press 3x5 @130
Dead Lift 3x5 @160
BB Curls 3x5 @100
Chinups 3x8 @ bodyweight
Rear Lateral Delt Raises 3x8 @10
Standing DB Calf Raises 3x8 @35

Thoughts:
Legs were sore as $*()#@ from the squats on Sunday.
I read a post that 0311 made about taking a whey shake in the morning, shower, shit, etc.... I decided to give it a shot, and it appears to be working for me. That and an improved diet are showing some positive signs. If at the minimum, I should be getting close to the minimum protein requirements. I also decided to purchase some glutamine again to see if it improves my recovery time. This period will def show if I'm a responder to it.
Reply With Quote
  #39  
Old 12-07-2006, 05:23 PM
BigMal BigMal is offline
Rank: Member
 
Join Date: Jul 2006
Posts: 140
Default

Thursday results:
A2G 3x5 @160
Incline Bench 3x5 @185
BB Shrugs 3x5 @170
Triceps extensions 3x8 (bodyweight)
DB Oblique Side Lifts 3x8 @50
Lying incline DB Rows 3x8 @50

Thoughts:
Rows felt light. Need to switch it up to a BB variation of some sort since I don't have a lat pull down bar.
Reply With Quote
  #40  
Old 12-07-2006, 05:24 PM
_Wolf_'s Avatar
_Wolf_ _Wolf_ is offline
Rank: Light Heavyweight
 
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,793
Send a message via MSN to _Wolf_
Default

sweet..what program are u on again??? im confused..i thought u were on Bill Starr's DF program...am i correct??
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > >


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 07:47 PM.


Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2016, vBulletin Solutions, Inc.