Standing Military Press 3x5 @130 PR
Dead Lift 3x5 @155
BB Curls 3x5 @100 PR
Chinups 3x8 @ bodyweight
Rear Lateral Delt Raises 3x8 @10
Standing DB Calf Raises 3x8 @35
Almost put a whole through the ceiling in my basement while doing the standing military press.
Other than that, and my poor eating habits recently, it's all good.