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Mass Fall/Winter Program



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  #1  
Old 12-07-2006, 05:23 PM
BigMal BigMal is offline
Rank: Member
  
Join Date: Jul 2006
Posts: 140
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Thursday results:
A2G 3x5 @160
Incline Bench 3x5 @185
BB Shrugs 3x5 @170
Triceps extensions 3x8 (bodyweight)
DB Oblique Side Lifts 3x8 @50
Lying incline DB Rows 3x8 @50

Thoughts:
Rows felt light. Need to switch it up to a BB variation of some sort since I don't have a lat pull down bar.
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  #2  
Old 12-14-2006, 05:30 PM
BigMal BigMal is offline
Rank: Member
  
Join Date: Jul 2006
Posts: 140
Default
Thursday results:
A2G 5x5 @160
Incline Bench 5x5 @185
Bentover Rows 5x5 120
BB Shrugs 3x8 @ 170
DB Oblique Side Lifts 3x10 @ 50
Bodyweight Triceps extensions 3x10 @ (bodyweight)

Thoughts:
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  #3  
Old 12-22-2006, 03:49 PM
BigMal BigMal is offline
Rank: Member
  
Join Date: Jul 2006
Posts: 140
Default
Thursday results (Done on Friday):
A2G 5x5 @160
Incline Bench 5x5 @185
Bentover Rows 5x5 120
BB Shrugs 3x8 @ 170
DB Oblique Side Lifts 3x10 @ 50
Bodyweight Triceps extensions 3x10 @ (bodyweight)

Thoughts:
Happy Holidays
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  #4  
Old 12-28-2006, 06:13 PM
BigMal BigMal is offline
Rank: Member
  
Join Date: Jul 2006
Posts: 140
Default
Thursday results:
A2G 5x5 @165
Incline Bench 5x5 @190
Bentover Rows 5x5 135
BB Shrugs 3x8 @ 175
DB Oblique Side Lifts 3x10 @ 50
Bodyweight Triceps extensions 3x10 @ (bodyweight)

Thoughts:
"Do Work"
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  #5  
Old 01-04-2007, 06:19 PM
BigMal BigMal is offline
Rank: Member
  
Join Date: Jul 2006
Posts: 140
Default
Thursday results:
A2G 5x5 @165
Incline Bench 5x5 @190
Bentover Rows 5x5 135
BB Shrugs 3x8 @ 175
DB Oblique Side Lifts 3x10 @ 50
Bodyweight Triceps extensions 3x10 @ (bodyweight)

Thoughts:
"Do Work"
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  #6  
Old 01-12-2007, 07:24 PM
BigMal BigMal is offline
Rank: Member
  
Join Date: Jul 2006
Posts: 140
Default
Thursday (Done on Friday) results:
A2G 5x5 @165
Incline Bench 5x5 @195
Bentover Rows 5x5 135
BB Shrugs 3x8 @ 175 -missed
DB Oblique Side Lifts 3x10 @ 50
Bodyweight Triceps extensions 3x10 @ (bodyweight)

Thoughts:
Really proud of myself for getting off my tired ass and hitting the plates. Knee still hurts, but moltrin is helping.
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  #7  
Old 01-19-2007, 04:19 PM
BigMal BigMal is offline
Rank: Member
  
Join Date: Jul 2006
Posts: 140
Default
Thursday (Done on Friday) results:
A2G 5x5 @165
Incline Bench 5x5 @195
Bentover Rows 5x5 135
BB Shrugs 3x8 @ 175
DB Oblique Side Lifts 3x10 @ 50
Bodyweight Triceps extensions 3x10 @ (bodyweight)

Thoughts:
Tired.
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