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Mass Fall/Winter Program



 
 
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  #11  
Old 12-12-2006, 06:54 PM
BigMal BigMal is offline
Rank: Member
 
Join Date: Jul 2006
Posts: 140
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Tuesday's results:
Standing Military Press 3x5 @130
A2G (-20%) 5x5 @125
Dead Lift 5x5 @160
Pull ups 5x5 @ bodyweight
Alternating DB curls 3x8 @35
Standing DB Calf Raises 3x8 @45

Thoughts:
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