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Sunday's results:
A2G 5x5 @175
Flat Bench 5x5 @235
Bent Over Row 5x5 @145
Dips 3x8 @ bodyweight
Swiss Ball Crunch 3x15 @bodyweight

Thoughts:
heavy

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Winter Mass Journal

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Sunday's results:
A2G 5x5 @175
Flat Bench 5x5 @235
Bent Over Row 5x5 @145
Dips 3x8 @ bodyweight
Swiss Ball Crunch 3x15 @bodyweight

Thoughts:

Sunday's results:
A2G 4x5 @175
Flat Bench 4x5 @235
Bent Over Row 4x5 @145
Dips 3x8 @ bodyweight
Swiss Ball Crunch 3x15 @bodyweight

Thoughts:
after a week off, I feel good. shoulder kind of hurts though, I think it was from the heavy Military presses. I might sub those out from something a little easier on the rotator cufs

Sunday's (Done on Monday) results:
A2G 5x5 @175
Flat Bench 5x5 @235

Thoughts:
had a headache, and felt weak, so I cut it short. yes...I know...