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Mass Fall/Winter Program



 
 
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  #11  
Old 02-11-2007, 05:41 PM
BigMal BigMal is offline
Rank: Member
 
Join Date: Jul 2006
Posts: 140
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Sunday's results:
A2G 5x5 @175
Flat Bench 5x5 @235
Bent Over Row 5x5 @145
Dips 3x8 @ bodyweight
Swiss Ball Crunch 3x15 @bodyweight

Thoughts:
heavy
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