1May
Biceps/Triceps/Forearms
1.Barbell Curls:115 X 7, 135 X 6, 135 X 6
2.Close Grip Bench:245 X 7, 275 X 6, 275 X 6
3.Incline Dumbbell Curl:55 X 6, 60 X 6
4.Skullcrushers:110 X 7, 110 X 6
5.Hammer Curls:60 X 6, 60 X 6
6.Cable Curl:Stack X 6
7.Cable Pressdowns:Stack X 8
8.Seated Wrist Curls:2 sets of 12
9.Behind the Back Barbell Curl:2 sets of 10
-This is the end of my first week going lighter than I should've. Next week I'm picking up the weight to where it should be, pushing myself. For the above exercises, I hit a biceps exercise, rested 2 minutes, then hit the triceps exercise underneath it. I maximized my recovery time while keeping the gym time under an hour by fluctuating between bodyparts. I measured my biceps after that tremendous workout and they were 19 1/4! Great pump! Tomorrow I'm taking a day off, then hitting legs, then another day off before I start chest again. I just don't like taking 2 days off in a row.
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