3May
Legs/Abs
1.Squat: 275 X 8, 285 X 8, 295 X 6
2.Standing Calf Press: 275 X 12, 275 X 12, 275 X 12
3.Hack Squats: 230 X 6, 230 X 6
4.Seated Calf Press: 135 X 6, 135 X 6, 135 X 6
5.Stiffleg Deadlifts: 275 X 6, 285 X 6
6.Front Leg Press: 255 X 8, 275 X 7
7.Rope Crunches: 2 sets of 20
8.Swiss Ball Crunches: 2 sets of 15 w/25 lb plate
-Under an hour gym time. I added some more exercises than before for my quads because I want them bigger. I did 4 warmups for squats. The hack squats I did using a machine so I can spare my back for the stiffleg deadlifts. I could've went a little heavier in almost all the lifts but I just didn't have the motivation too. Mainly because I'm working 12 hours through the night tonight. :(
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