I also forgot to mention what I figured out for a good rotation:
Day 1-Chest/Abs
Day 2-Back/Traps
Day 3-Shoulders/Triceps
Day 4-OFF
Day 5-Biceps/Legs
Day 6-OFF
All depends on how my body takes to the workouts. I'm not a fan of waiting more than 3-4 days before hitting the same muscle again so I'll see this week. If it's too soon then this is what I'm going to try:
Day 1-Chest/Abs
Day 2-Back/Traps
Day 3-Shoulders
Day 4-OFF
Day 5-Biceps/Triceps
Day 6-Legs
Day 7-Off
Last edited by Darkhorse; 03-16-2005 at 09:18 AM.
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