6May
Shoulders/Traps
1.Dumbbell Shoulder Press: 105 X 6, 105 X 5, 105 X 5
2.Standing Military Press: 205 X 6
3.Side Laterals: 55 X 7, 55 X 6, [55 X 6, 45 X 8, 35 X 10]
4.Rear Laterals: 55 X 6, 55 X 6
5.Barbell Shrugs: 315 X 10, 365 X 8, [385 X 8, 225 X 15]
6.Machine Rear Lats: 180 X 6, 180 X 6
-Good increase in both presses. Went up 5 pounds in the laterals. The brackets stand for drop sets. Side laterals were a triple drop set, while the barbell shrugs was just a standard drop set. I actually did that as a burnout. Max-OT doesn't recommend burnouts or dropsets. I added them because I like them.
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Threaded Mode