21March
-Chest/Abs
1.Flat Bench Press:315 X 6, 335 X 5, 335 X 4
2.Incline Barbell:275 X 5, 275 X 5, 275 X 5
3.Decline Barbell:275 X 5, 275 X 5
4.Weighted Dips:35 dumbbell X 8, 45 X 8
-I felt sick even before I entered the gym. I got a head cold. Last night I had a 12 hr. night shift, got home at 6 am, slept till 3pm, went to gym at 5pm. Not good. The weights felt twice as heavy than before. The main goal of Max-OT is to do the reps all by yourself until postive muscle failure. I needed alittle extra help because I felt like shit.
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