22March
-Back/Traps
1.Widegrip Pullups:3 sets to postive muscle failure.
2.Lat Pulldowns270 X 6, 290 X 6, 300 (stack) X 5
3.Barbell Rows:275 X 6, 275 X 6, 295 X 5
4.Cable Rows:Used stack for 3 X 6
5.Barbell Shrugs:225 X 12, 315 X 10, 365 X 10, 405 X 8
-New max weights/reps for lat pulldowns, barbell rows, cable rows, and barbell shrugs. I never tried to go that heavy before. For cable rows, I used a med. grip bar for first two sets, then my final set was with a close grip. I usually do 12-15 pullups per set, but this time I decided to have my chest touch the bar on every one. That was a big difference and limited me to only 8 reps per set. For barbell shrugs, I wanted a higher rep range than 4-6 because I don't think my traps would get the proper stimulation they deserve. Very Happy with the progress thus far. :cool:
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