23March
-Legs/Abs
1.Squats:275 X 8, 295 X 8, 295 X 6
2.Front Leg Press:Stack for 3 sets of 8
3.Stiff Leg Deadlifts:295 X 6, 295 X 6, 295 X 6
4.Standing Calf Raise:290 X 8, 290 X 8, 290 X 6
5.Seated Calf Raise:3 Plates X 8, 3 Plates X 8
-Went up in everything from last week. I'm pretty impressed with myself because I never really worked my legs before last week. I beat my friends who have always lifted legs. After legs, I hit my abs. If I have time, I'll do them every other day. Again, Max-OT wants 4-6 reps, but legs deserve more in my opinion.
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