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my bad i missed ross's reply well ill study up thanks guys

new measurments week 3

neck 16 1/2
chest 45 1/2
left bi flexed 17 1/4 flat 14 5/8
right bi flexed 17 1/4 flat 14 3/8
right thigh 23 calf 16 1/2
left thigh23 1/2 calf 16 1/2

i weigh 220 now!!!!! whoa strength is threw the roof no real examples cause im switchin it up alot but i hit the 110 dumbell incline 3x10 alot more than before but that could just be from sheer leverage of weighin 20 lbs more but yup no sides and less aggression than usual which is great im in a good mood all the time now and it feels good this guy got smart with me on friday and i started laughing at him and just shined it on but before i would have broke him off so not what i was expecting but its good

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"I know where I'm going and I know the truth and i don't have to be what you want me to be I'm free to be what i want"

How long are you going to run this ?

Most ( from what I have heard) of the sides come from after you finish running a program. Your moods may change then.

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10 weeks

How about an update?

Not exactly what you would expect given all the horrible "roid rage" stories the media pumps out. I'm glad things are going well for you shaun, keep hittin it hard homie.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.

yeah that chris benoit faggit really did a number on our good name but yup its all good an rollin smooth ill update tonight ross

alright I took my last dose yesterday... and
neck 17 1/4
chest 46.5
waist same
thigh right 25.25 left 25.25
calfs same
right arm flexed 17.25 flat 14 5/8
left arm flexed 17.25 flat 14 5/8
yeah benched 275 10 and 295 8 times legit reps sooooo strong for me and I can conclude that sustanon 250 should be taken twice a week I felt odd on sundays which was the farthest day from my shot maybe its iin my head but I was just kinda off.... and also 230lbs now so about 30 lbs total...

Congrats on the gains bro, how long till you start pct?

Looks like you had a good run. Congrats. How about some before and after pics?