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I agree with fool, you need to eat more. and you need to plan out your meals a little more ahead of time.
shrimp and oatmeal, that turns my stomach just thinking about it.
get your macro nutrient count together, and look at your goals. I would be taking in 2g of protien for every lb you wiegh, so thats a conservative 280g.
what is your training split like, post that and we can work on it more.
It turns my stomach also thinking about shrimp and oatmeal, at least eat it with some hot wings.
Well like I say alot,and its not just to push my type of earting on everyone,but many will confirm that it works very well...Anyway it will give you a better idea of how to combine your macronutrients+gives plenty of examples of good foods to eat...Your diet seems to be all over the place so I think my read could help out alot....I also think I have an example of a typical days diet for me which works very well,and keeping me lean while gaining respectable mass...
what exactly are fish oil caps? where do you find them?
also, any advice on what kind of tuna to buy? i am frickin picky as can be eating wise. I am gonna go out tomorrow after work and try and find all that junk and see how it goes. thanks
EDIT: also, dave how much cardio do you do when in bulk phase? how long are you in bulk phase typically? thanks again
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Beginning: March 23rd: 129lbs :(
May 3: 146lbs To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
June 21: 140ish?
Check out my journal. Any advice is appreciated.
Last edited by mojoclemson; 04-12-2005 at 07:14 PM.
Fish Oils caps are just concentrated fish oil inside a capsule. Go ahead and buy the fish oil if you got the guts to drink t straight You can buy them at waimart, K-mart, Eckerd, Wal greens or any store with a Pharmacy. I usually use Starkist Tuna, I have tried Bumble Bee and Chicken of the sea before, but I prefer the first one.
Mojo I am pretty blessed and dont have to do to much cardio so lets say 2 mornings/week I will do a fasted state jog for 30 mins...If I am feeling froggy I will do an incline walk@4mph for 15 mins after a workout...As for how long do I bulk.Hmmm seems to be that latley I am always bulking! Hahaha I havent really stopped from 145lbs to my present weight ~180,some weeks I will just eat at mainence....I honestly dont forsee a cut for me until NEXT spring.
You can buy them at waimart, K-mart, Eckerd, Wal greens or any store with a Pharmacy. I usually use Starkist Tuna, I have tried Bumble Bee and Chicken of the sea before, but I prefer the first one.
Hybrid Mode