Mojo I am pretty blessed and dont have to do to much cardio so lets say 2 mornings/week I will do a fasted state jog for 30 mins...If I am feeling froggy I will do an incline walk@4mph for 15 mins after a workout...As for how long do I bulk.Hmmm seems to be that latley I am always bulking! Hahaha I havent really stopped from 145lbs to my present weight ~180,some weeks I will just eat at mainence....I honestly dont forsee a cut for me until NEXT spring.
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