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Mojo I am pretty blessed and dont have to do to much cardio so lets say 2 mornings/week I will do a fasted state jog for 30 mins...If I am feeling froggy I will do an incline walk@4mph for 15 mins after a workout...As for how long do I bulk.Hmmm seems to be that latley I am always bulking! Hahaha I havent really stopped from 145lbs to my present weight ~180,some weeks I will just eat at mainence....I honestly dont forsee a cut for me until NEXT spring.

Well today I have ate very well, consumed massive amounts of water, and went new food shopping today. Got cottage cheese, wheat bread, fish oil caps, more protein (still on sale at $30 for 5gallon at gnc ON 100%), tuna, and some other junk i forget. I am gonna try daves diet as much as possible, but just eat less than him. I don't think that eating 3,500 calories for me is the best idea considering I gained 4lbs in the past 5 days alone. I think most of it is water weight considering how much I have been drinking, i feel full almost all the time.

Well I have never had cottage cheese or tuna before, however I am picky as can possible be, so I don't know how it's gonna work.

Did my leg workout today even though I was slightly sore from last weeks (1week to the day). Absolutely killed them today, I think it will be good for them though, stretched them out and all.

My chest is finally sore for once from yesterday.

__________________
Beginning: March 23rd: 129lbs :(

May 3: 146lbs
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June 21: 140ish?

Check out my journal. Any advice is appreciated.

Well today I am attempting to try daves diet. However I just tried cottage cheese.... I put plenty of cinnamon in it, didn't work at all, i just kept gagging, got about 2 large spoonfulls down and flushed the rest. I think tuna is goign to be the same way basically. Sucks though caus it's so very cheap. I think I will be substituting a protein shake for the 1st meal instead of tuna and chicken for the 2nd instead of cottage cheese and shrimp for the other one instead of tuna. we will see.... wow thats nasty !

Todays plan:

*signifies a change in diets from daves, basically a different choice of protein

M1-1c oatmeal+cinnamon
1 protein shake*
2 fish oil caps

M2-1 chicken breast*
12 raw almonds

M3-1 chicken breast
Large greens salad
1 T. canola oil* (same purpose right?)
2 fish oil caps

M4 1 scoop whey
1.5 scoops gatorade powder

Train...While training I mix up and sip 1/2 of my PWO shake

M5-PWO in total --100g of carbs from dextrose+50g whey+10g glutamine

M6 1.25c Honey Bunches of Oats(cold cereal)
1 glass of milk*
shrimp*


M7 3/4c oatmeal+cinnamon
chicken
Large salad

M8 3glasses of milk*
1 T natural PB
2 fish oil caps

EDIT: Worked out back, bis, and abs today

Back machine pull: 3 sets at ???
back pull: 3 sets: 10 @ 65, 8 @ 75, 10 @ 65

Bis: inverse preacher curls, 12 @ 10 on each side, 12 @ 15, 8 @ 15
standing dumbell curls: 15 @ 25, 15 @ 30, 10 @ 30
arnold curls: 10 @ 25, 10 @ 25, 9 @ 25

Abs: situps: 2 sets, 40 and 40
kneeups: 18, 13
ab machine: 10 10 10 @ 45, 10 10 10 @ 55

WEIGHT: 143 7lbs AWAY !!!! wow im gaining fast