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Well today I am attempting to try daves diet. However I just tried cottage cheese.... I put plenty of cinnamon in it, didn't work at all, i just kept gagging, got about 2 large spoonfulls down and flushed the rest. I think tuna is goign to be the same way basically. Sucks though caus it's so very cheap. I think I will be substituting a protein shake for the 1st meal instead of tuna and chicken for the 2nd instead of cottage cheese and shrimp for the other one instead of tuna. we will see.... wow thats nasty !

Todays plan:

*signifies a change in diets from daves, basically a different choice of protein

M1-1c oatmeal+cinnamon
1 protein shake*
2 fish oil caps

M2-1 chicken breast*
12 raw almonds

M3-1 chicken breast
Large greens salad
1 T. canola oil* (same purpose right?)
2 fish oil caps

M4 1 scoop whey
1.5 scoops gatorade powder

Train...While training I mix up and sip 1/2 of my PWO shake

M5-PWO in total --100g of carbs from dextrose+50g whey+10g glutamine

M6 1.25c Honey Bunches of Oats(cold cereal)
1 glass of milk*
shrimp*


M7 3/4c oatmeal+cinnamon
chicken
Large salad

M8 3glasses of milk*
1 T natural PB
2 fish oil caps

EDIT: Worked out back, bis, and abs today

Back machine pull: 3 sets at ???
back pull: 3 sets: 10 @ 65, 8 @ 75, 10 @ 65

Bis: inverse preacher curls, 12 @ 10 on each side, 12 @ 15, 8 @ 15
standing dumbell curls: 15 @ 25, 15 @ 30, 10 @ 30
arnold curls: 10 @ 25, 10 @ 25, 9 @ 25

Abs: situps: 2 sets, 40 and 40
kneeups: 18, 13
ab machine: 10 10 10 @ 45, 10 10 10 @ 55

WEIGHT: 143 7lbs AWAY !!!! wow im gaining fast