3rd week on the 5x5
25 minutes on the elliptical
my knee felt good today when i did the warm up set so i figured i would give it a goo without my knee sleves and see how it went. they are the things that are around my calves. i left them there so if i needed them ill just pull them up. i was able to do the whole 5 sets without them. i only did the first 2 sets of squats and rows because i was ina rush. i got to the gym late thus no accessory work.
first set of squats
like i said i didnt tape all five because i was in a rush. next workout i will get all five on tape for you guys if there is anything you guys pick apart from this one. knee felt good without the wraps. and also by the time i got to the 4th and 5th set i notcied my ass was getting lower to the ground. i guess i have to warm up more so i can get lower on every set. and i didnt post a bench vid because you guys have seen me bench before so there was no need. if you do want to see it again i will posy nect workout
this is the pedley row. i just want to make sure i am doing it straight
same as the squats i just put the first 2 up. was in a rush. i will post more late if need be
and the 10 pound just was successful on everything so far