5x5 @ 275
5x5 @ 275
5x5 @ 185
5x5 @ 110
first time doing squats since like may or early june. fetl so good to finally be able to do them. weight didnt feel heavy but it felt like i just needed to get used to doing squats in general again. i usually dont use wraps but i used them today just to be safe. DAMN IT FEELS SO GOOD TO SQUAT!!!! i made sure i did a few leg presses and used some light squats first to test it out.
it feels like all in all my legs arent 100 percent but every time i do some work with them they get better and better. this is the best i have felt in months.
since i feel up to it i am gonna go with starting strength for about 4 to 6 weeks. depending on how i feel at the end of the week i will see if i will make 5 pound or 10 pound jumps next week. im gonna ride with this program because before i got all jacked up i was gonna do this. and i feel like it will help me get my legs back up under me. also since i am on a diet as of right now i feel like it will help me keep upperbody strength while getting my legs back up to par.
when i am done this program e-money suggested some single leg stuff so i want to work on that and doign some front squats,OH squats, cleans, and other stuff.
you dont understand how happy i felt being able to do squats today.
other than that. i have been eating super clean. nothing but chicken drumsticks, salads, fruits, eggs, and cherrios, skim, milk, and water. i went back to my people house yesterday and decided to use my cheat meal while i was there. ate some fried chicken and macaroni and cheese. i had 2 to 3 small servings each.
this week i will add some sirlion steaks, london broil, and some salmon to my diet. i wanted to actually wanted to see what kind of routine i would be doing before i added steaks and what not. i wanted to know how much of it i would be eating.
i will be doing 3 to 4 days of cardio a week. also. sleed pushing and some other stuff. i tried to run today and it was the most fluid i have felt in a long time. feels like i can go about half speed running fluidly. probably faster but im in no rush. i def feel liek the sleed pushin has helped me in regards to running a little more fluid. but i will take it one step at a time.
i have been concerning myself with numbers for a minute, so instead of that i will focus on progress in general. i dont want any setback. i just want to keep working. the weight i posted isnt super heavy but remember im still rehabing.
i will post my weight tomorrow