2x3 pulls ups
captains chair pull ups
27 minutes on the elliptical
i only did 2 sets because the stand i was using for pulls kept getting ready to tilt over on every rep (why do i have to be so big
) and just about everywhere else was being occupied so i said fuck it.
on the elliptical i set it for 22 minutes thinking that it was going to give me a 2 minute warm down once i hit 20 minutes like the other machine.
IT FOOLED THE SHIT OUT OF ME. straight hit 22 minutes then added another five minutes lol. i was like AAAAAWWWW MAN. but hey i need it
i was gonna use the sled today but i have one more appointment for my foot next week because i think i have some fluid in it. when i wanted to get the sled anyway the first thing that popped up in my head was what kane said last night. so i said fuck it. ill wait till after my appointment .
thanks to all you guysfor your advice and help. i post journals not to say i can lift this or that, but because it is good to get people who will give legit advice and have no problem telling you off when you need it and encouraging you when you need it.
oh and my weight started going back down again. it went back down to 287 this morning and i feel even more of a difference right now. i may not step on the scale for a few days though so i wont become anal