aight. i was debating whether or not to start a thread on this because of how shitty the other one went with the injuries and what not. but i thought about it and said to myself hey why not.
ill post the workout i do later but for right now i just want a little nutritional advice. and i know alot of people will recommend fit day, but im gonna be straight. nine times out of 10 i wont bother filling it on a regular.
ok. so far today. i had
big bowl of cheerios with 16 ounces of milk
a nice size salad with balsamic dressing and 2 drumsticks
2 more drumsticks
i have yet to eat dinner but it will be chicken and a salad again.
now i will drink 2 protein shakes a day and i will add a little bit more food during the day i.e celery and peanute butter and more fruit.
my question is just by looking at that, should i make my main meals a little bit bigger? like i said i plan on adding more food during the day but im thinkin i should add maybe one more peice of chicken during thoe main meals. 2 drumsticks is 44 grams of protein.