Hey dude, shit happens. We all know how annoying it is to be out of action for a while. Sucks, especially when you're just getting back into the action.
Originally Posted by MONSTAFACE
quad curls and the ham extenstions.
LOL!!! I had to laugh out loud when I read this one. Nice!!!
Some of my favorites!
- Bicep presses
- Ab flys
- Tricep raises
- Glute sit downs
Anyways, enough crap. Keep on your eating plan mate and you'll be back in action before you know it.