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Monstaface's Weight Loss/ Strength And Endurance Journal



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  #151  
Old 04-27-2008, 02:22 PM
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http://www.bodybuilding.net/54452-89-post.html

right thur....hrdgain..
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  #152  
Old 04-27-2008, 02:27 PM
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thanks pity.for some odd reason my family comps internet doesnt have a url toolbar. so all internet searching is done through this little google search thing. this comp sucks
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  #153  
Old 04-27-2008, 02:30 PM
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Just right-click a bunch of stuff until you find the option for the URL bar. It's probably just hidden. I don't think there are any browsers that don't have that option.
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  #154  
Old 04-27-2008, 03:11 PM
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aight cool. this computer sucks. cant weait to get my laptop fixed. im gonna do it when i get back home


todays workout


150 pushup swith the push up bars

3x10 @ 50 hammer curls
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  #155  
Old 04-28-2008, 05:12 PM
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what up. i was gonna try to do a 3x3 push press at 315 but my shoulders said no, no,no. tired from the pushups yesterday. i was only able to get one and put it back. so i just decided to do a 3x5 military press.



military press

3x5@ 225

pedley rows

4x5 @ 225

upright rows

1x10 @ 95
1x10 @ 115
1x10 @ 135

OH shrugs

3x10@95

curls

1x10 @ 80
1x10 @ 90
1x10 @ 100

shrugs

3x10 @ 85 lb dumbbells


tried some pullup stoday and i now have a full range of motion like i was able to get in highschool. when i was doing them a few months ago i was able to do a couple but i could barely get my head up. now i am able to get my my chin completely over the rack without making it reach over. i did 2 then 2. i hate curls. im just doing them cause i know you should in order to keep from elbow and tri injuries. my hip feels better today. don tknow if i will be able to do anything by the end of the week but ill see
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  #156  
Old 04-29-2008, 04:46 AM
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Congrats on the range of motion with the pull-ups, I haven't been able to do that without reaching for quite awhile. Hope the hip feels better soon man. Take care
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  #157  
Old 04-29-2008, 05:50 AM
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thanks man. its getting there. feels real good today but you know sometimes something may feel better but it actually isnt so i may just take a few more days
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  #158  
Old 04-29-2008, 06:45 AM
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Good idea. Better safe than sorry.
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  #159  
Old 04-29-2008, 12:45 PM
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315 for a push press is fricken solid! You're a strong dude.
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  #160  
Old 04-29-2008, 12:51 PM
nickysoprano nickysoprano is offline
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agreed with iron worker man nice i hope that your back up to your full soon so you can get on with your training how you want but for now what your doing is good your military press is impressive youd eat my current weights for breakfast! lol
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