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Monstaface's Weight Loss/ Strength And Endurance Journal



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  #161  
Old 04-29-2008, 04:25 PM
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MONSTAFACE MONSTAFACE is offline
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thanks i-dub and nicky. and dont worry nicky you can get there. everybody has to start somewhere. even me. im not in the gym as nearly as much as i should be. so if i stick to it for a while hopefully i wil be able to tel lyou guys that im doing 400.


bench

3x3 @ 405 failed very last rep


incline bench

1x3 @ 365
1x3 @ 335
1x3 @ 315

wrist roller

pullovers

3x10 @ 60 dumbell

tricep pulldowns

dips
3x8




atfer my warm up i did the first set of 405 and i felt like i could do the whole thing. on the last set i got to 2 and i felt like i may have twitched something in my neck so i put the weight back so i wouldnt pull nothing. when i wen tot go take it off and finish i failed............................................ .........I FUCKIIIIIIIIIIIIIN FAAAAAAAAAAAAAAAAAAAIIIIIIIIIIIIIIILLLLLLLLLLLLLLE EEEEEEEDD!!!!!!!!!!!!!!!!!!!!!!! AAAAAAAAAAAAAAAHHHHHHHHHHHHHHHHHHHHHHHHHHHH!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!! that pissed me off so much. dont give a shit if my body was tired from pushups and shoulder work. i should have finished that shit. fuckin sucks. i feel like punching a whole in the wall right now. on the inclines when i did the 365 i knew i wouldnt be able to finish the whole 3x3 so i dropped some weight and i fel tthe same with 335. next time i will do 335 from the beginning and i may have a better shot. did some the light pullovers because i havent done them in a while so i wanted to see where i was at. of cours ei did some ab work but i waited until after i did the benching to try pull ups so i couldnt do it.
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  #162  
Old 04-30-2008, 07:29 AM
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i wanted to switch back to doing a little bit more volume next week but im so pissed i failed on that last rep i have to get it next week. im going to take today off because as you all know i cant do any leg work right now. the hip feels aight but like my man widdoes said i would rather be safe than sorry. tomorrow i will do some back and shoulders again.

i am gonna do some volume for a few weeks and then go back to a 3x3 and them i will try and see if i can get up 500. i havent tried the exact wrmup talo gave me but i have been doing something instead of nothing and i think it helps a lot. so give me like a month and a half to 2 months and ill try to get that 500 and ill post it


oh and thanks for that warm up reference talo.

Last edited by MONSTAFACE; 04-30-2008 at 09:06 AM.
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  #163  
Old 04-30-2008, 07:35 AM
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Sounds good. Way to play it safe/smart.
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  #164  
Old 04-30-2008, 04:30 PM
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No doubt in my mind you will hit 500
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  #165  
Old 05-01-2008, 10:18 AM
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thakns widdoes. hopefully ill put it up sooner rather than later. i just got my apartment today and i want to go buy some furniture for it asap...............buuuuuuuuuuuuuut............... ...............the iron is calling me..........
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  #166  
Old 05-01-2008, 10:35 AM
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You cannot resist the call of the iron.......and furniture will be there later anyway
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  #167  
Old 05-01-2008, 11:01 AM
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hahahaha. sure will be
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  #168  
Old 05-01-2008, 05:40 PM
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what up. wasnt the best work out. go tot the gym late an di had some ripping and running to do but i got some aight work in.



military press

3x10 @ 185

pedley rows

3x10 @ 185


superset wrist rollers with 40 hammer curls

OOOOOO THE BURN IN MY FOREARMS........YEEEEEESSSS

CURLS

3x10 @ 80,90,100

shrugs

3x8 @ 100 dumbells




my shoulders were on fire. i really felt them when i was doing the curls. and supersetting those wristrollers with them hammer curls was great.
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  #169  
Old 05-02-2008, 02:41 AM
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Some strong ass benchin goin on in here man, great stuff!
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  #170  
Old 05-02-2008, 03:04 AM
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thanks my man. i wish i had some strong ass other stuff going on right now lol but it will come in due time
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