OK, July is done... Lets see the results.
Start: End:
Weight 196.8 End: 185-188
Arms 16.5 End: 16
Legs thigh 25 End: 24.5
Calf 17 End: 16.5
Waist at love handles 36 End: 35.5
Chest at nips 41 End: 41
Neck 16.5 End: 16.5
Floor Press - 285 End: will do next week, prob same
Box Squat Parallel - 315 End: 415
Barbell Bench DE – 135x30 End: 135x30
Pull-ups one set- 28 End: 30
Dead lift - 215 End: 265
Goals:
Weight lean 190, arms 17, waist 34, chest 42-43- Well, Im leaner, I am at a 34, down one more notch on my belt. My arms and chest/back did not grow cause I am still cal restricted. That will change shortly.
I came close to seeing my abs last cut, I wan to see them this time. Abs seen for small time, Oh they will be here soon
Be able to walk on my hands, I can do 20 handstand pushups, cannot walk on hands yet, soon grasshopper I made parralettes out of some 2" PVC- nice
Speak 3 full sentences in Swedish (maybe listen to cd's while WO)... No way, I did listen to the cd once a week...
Do 1 social, non drinking thing a week, besides not drinking while friends are drinking. Yes, in a way, Went to a few movies, Wedding Crashers was awesome... Hung out with a few different people. Did not go out with friends on 2 occasions (Im sooo glad I didnt, the crazy asses)
Meet/talk to 1-2 new people per week. I am mad shy, and rely on friends of friends, or work associates. Yes and no. I interviewed for a new job and accepted their proposal, so I will be with new people soon, talked with people in new department. I did not meet anyone new except for at the bar... but they were cool.
Floor Press – 305-315 I will try this week
Box Squat Parallel - 365 yup
Barbell Bench DE – 135x50 nope
Pull-ups one set- 50 nope
Dead lift – 275 I will try again
No drinking for July after July 4th weekend. No Smoking for month after July 4th weekend. No/almost no cheese after July 4th weekend. Drank 2 times, got wasted once, cheese on eggs had to do it. Smoked 2 times.. I guess it goes w/ drinkin....
Eat vegetables or fruit at least 2 times per day. Oh hell yeah, I have soo many veggies now. I bought a bunch of zuccini and squash. fried it up, added some chic slices.
Run/cardio 3 times per week. Yes sir
I did well overall. I had a great time doing the t-nation squat routine. I never saw my leg muscles before. Ive always had big legs, now I can move some weight with them.
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