muscle memory training Journal
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10-04-2012, 01:36 PM
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Rank: Member
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Join Date: Jan 2010
Location: islandmotivation.com
Posts: 89
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Legs
"Curiosity is the lust of the mind."
-Thomas Hobbes
Date: 10/04/2012
Exercises
Barbell Squat: 135x8, 205x5, 135x8
Seated Leg Curl: 55x10, 70x10, 70x10
Single Leg Extension: 60x10, 60x10, 60x10
Cybex Calf Raise: 80x10, 80x10, 80x10 , 80x10
-Notes
-Ate a banana pre workout.
-The 205 squat felt really heavy and on the 5th rep I almost got stuck in the hole lol the last rep was a grinder.
__________________
IslandMotivation.com
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10-08-2012, 04:25 PM
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Rank: Member
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Join Date: Jan 2010
Location: islandmotivation.com
Posts: 89
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Chest and Triceps
"Do not pray for easy lives, my friends. Pray to be stronger men."
-JFK
Date: 10/8/2012
Exercises
Incline DB Bench Press: 55x8, 70x8, 75x8, 55x8
Machine Bench Press: 90x8, 130x8, 130x8
Pec Deck: 80x10, 90x10, 90x8
Single DB Extension: 30x8, 40x8, 35x8
V-bar Pushdown: 40x8, 40x8, 40x8
Tricep Pushdown: 50x8, 50x8, 50x8
-Notes
-Pretty good workout, i was able to up the weight with the DB Extension.
-Went to the gym today without a pre workout meal.
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10-09-2012, 01:54 PM
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Rank: Member
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Join Date: Jan 2010
Location: islandmotivation.com
Posts: 89
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Back, Biceps and Forearms
"The only true wisdom is in knowing you know nothing."
-Socrates
Date: 10/09/2012
Exercises
Deadlifts: 225x5, 365x5, 415x5, 315x5; 225x5
Pendlay Row: 135x8, 135x8, 135x8
Single Arm Seated Row: 40x8, 60x8, 50x8
Lat Pull down: 90x8, 100x8, 100x8
EZ Bar Curl: 40x8, 40x8, 40x8
Concentration Curl: 2x8, 20x8, 20x8
Hammer Curl: 20x8, 20x8, 20x8
-Notes
-Got a new personal record today; my deadlifts were stuck at 405x3 3 weeks ago, now it's 415x5
-Was able to throw in some lat pulldowns since i haven't done them in a while and I'm planning on having that stapled in my routine starting today.
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10-09-2012, 01:56 PM
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Rank: Member
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Join Date: Jan 2010
Location: islandmotivation.com
Posts: 89
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My mistake: concentration curls 25x8, 20x8, 20x8*
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10-10-2012, 09:59 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Your deads are very high relative to your squat. What's up with that?
IW
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10-10-2012, 11:39 AM
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Rank: Member
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Join Date: Jan 2010
Location: islandmotivation.com
Posts: 89
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My back is my strongest part of my body, I haven't exercised my legs religiously so the strength in them went down :(
Shoulder and Traps
"Leaders don't create followers, they create more leaders."
-Tom Peters
Date: 10/10/2012
Exercises
115x8, 135x8, 135x8
30x8, 30x8, 30x8
25x8, 20x8, 15x8; 25x5, 15x5, 10x5; 15x8
40x8, 50x8, 70x8
55x8, 65x8, 75x8, 55x8
70x8, 90x8, 70x8
***Song of The Day***
[youtube]k1_Qfk24jQE[/youtube]
-Notes
-Workout lasted around 35 minutes
-Did dropsets on the Standing DB Laterals
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10-10-2012, 11:40 AM
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Rank: Member
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Join Date: Jan 2010
Location: islandmotivation.com
Posts: 89
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Quote:
Originally Posted by Wolf-Baron
Shoulder and Traps
"Leaders don't create followers, they create more leaders."
-Tom Peters
Date: 10/10/2012
Exercises
Seated BB Press: 115x8, 135x8, 135x8
DB Front Raises: 30x8, 30x8, 30x8
Seated DB Lateral Raise: 25x8, 20x8, 15x8; 25x5, 15x5, 10x5; 15x8
Machine Laterals: 40x8, 50x8, 70x8
DB Shrug: 55x8, 65x8, 75x8, 55x8
Reverse Fly machine: 70x8, 90x8, 70x8
-Notes
-Workout lasted around 35 minutes
-Did dropsets on the Standing DB Laterals
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Fixed.
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10-11-2012, 11:24 AM
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Rank: Member
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Join Date: Jan 2010
Location: islandmotivation.com
Posts: 89
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Legs
"What's your excuse this time?"
Date: 10/11/2012
Exercises
Machine Hack Squat: 20x10, 135x10, 175x10, 175x10, 135x10
Seated Leg Curl: 55x10, 55x10, 55x10
Single Leg Extension: 40x10, 50x10, 50x10
Cybex Calf Raise: 100x10, 90x10, 80x10, 80x10
Seated Calf Press Machine: 190x10, 210x10, 170x10
-Notes
-Had some DOMS in my hamstrings from deadlift day
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10-12-2012, 03:18 PM
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Rank: Member
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Join Date: Jan 2010
Location: islandmotivation.com
Posts: 89
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Upper Body
"It doesn't matter how many time you fail, it doesn't matter how many times people tell you that 'You can't do it', it doesn't matter if you don't have a dime in the bank. You will feel your way to success -what's really important is...Do you really want to win?"
Date: 10/12/2012
Exercises
DB Flat Bench Press: 50x8, 65x8, 80x8
Incline BB Bench Press: 135x8, 135x8, 135x8
Pec Deck: 80x8, 120x8, 150x8
DB Front Raise: 25x8, 30x8, 30x8
Standing DB Lateral Raise: 20x8, 20x8, 20x8, 15x8
DB Shrugs: 50x8, 55x8, 60x8
DB Curls: 25x8, 20x8, 20x8
EZ Bar Curls: 50x8, 50x8, 50x8
Single Underhand Pushdown: 20x8, 20x8, 20x8
Rope pull Down: 40x10, 40x8, 40x8
Hammer Curl: 20x8, 20x8, 20x8
-Notes
-Tried to keep the rest period short (around 25 seconds between sets).
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10-15-2012, 12:08 PM
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Rank: Member
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Join Date: Jan 2010
Location: islandmotivation.com
Posts: 89
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Chest and Triceps
"An artist is not paid for his labor but for his vision."
-James Whistler
Date: 10/15/2012
Exercises
Incline DB Bench Press: 50x8, 60x8, 75x8
Machine Bench Press: 70x8, 130x8, 130x8
Incline DB Twist Fly: 30x10, 30x10, 30x8
Single DB Extension: 30x8, 40x8, 30x8
Rope Pushdown: 40x8, 40x8, 40x8
-Notes
-There was a lot of people in the gym.
-Went to the gym without a pre workout meal.
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