Legs
"Before I meet him in the the sky
Then maybe I can save your life
Before I Die
-PRo"
Date: 9/13/2012
Exercises
Barbell Squat: 145x8, 205x5, 185x5, 135x8, 155x8
Seated Leg Curl: 40x10, 55x10, 55x10
Single Leg Extension: 50x10, 50x10, 50x10
Cybex Calf Raise: 80x10, 80x10, 80x10
-Notes
-Had a banana before heading to the gym
-Pretty good workout, my legs felt wobbly afterwards
-Rested for no more than 30 seconds between sets, my heart felt like it was going to jump out of my chest....and of course I felt the urge to throw up but I held it together.
-Workout lasted around 35-40 minutes
Threaded Mode