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muscle memory training Journal
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11-04-2012, 11:03 PM
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Rank: Member
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Join Date: Jan 2010
Location: islandmotivation.com
Posts: 89
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After chest day on Monday I took the rest of the week off.
just checked my stats today 11-4-2012.
9/30/2012
arms: 16.1 (+.8 inches)
chest: 38.11 (+.11 inches)
forearms: 13.2 (+.2 inches)
shoulders: 50 (+ 1.3 inches)
legs: 24
calves: 15.10 (+.6 inches)
11/04/2012
arms: 16.4 (+.3 inches)
chest: 39.3 (+.4 inches)
forearms: 13.3 (+.1 inches)
shoulders: 50.5 (+ .5 inches)
legs: 25.1 (+ 1.1 inches)
calves: 16 (+.2 inches)
progress is slowing down but it's still going on so i'm cool with it, i have to push it even harder now.
__________________
IslandMotivation.com
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11-05-2012, 12:02 AM
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Rank: New Member
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Join Date: Oct 2012
Location: new york
Posts: 10
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Wow, your workout is doing well. Since how long you are doing exercise? And what time you take to do the exercise, ah hour, two hour or how much?
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11-05-2012, 12:26 AM
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Rank: Member
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Join Date: Jan 2010
Location: islandmotivation.com
Posts: 89
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Quote:
Originally Posted by Leo Uhr
Wow, your workout is doing well. Since how long you are doing exercise? And what time you take to do the exercise, ah hour, two hour or how much?
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I usually take around 25-40 minutes a workout
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11-05-2012, 10:59 AM
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Rank: Member
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Join Date: Jan 2010
Location: islandmotivation.com
Posts: 89
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Chest and Triceps
"Birds sing after a storm; why shouldn't people feel as free to delight in whatever remains to them?"
-Rose Kennedy
Date: 11/05/2012
Exercises
Incline BB Bench: 135x8, 185x8, 185x8, 135x8
Machine Bench: 110x8, 150x8, 140x8
Incline DB Fly (with twist): 30x10, 30x10, 30x10
Seated French Press: 70x8, 70x8, 70x8
Rope Pushdown: 50x8, 40x8, 40x8
-Notes
-Incline BB Bench Press went up by 20 pounds. Got a good pump in my chest from this workout.
-Workout lasted 40 minutes
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11-06-2012, 05:49 PM
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Rank: Member
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Join Date: Jan 2010
Location: islandmotivation.com
Posts: 89
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Back, Biceps and Forearms
"You will find men who want to be carried on the shoulders of others, who think that the world owes them a living. They don't seem to see that we must all lift together and pull together."
-Henry Ford
Date: 11/06/2012
Exercises
Deadlift: 315x5, 405x5, 385x5
Seated Row: 90x8, 140x8, 140x8
Pulldown Machine: 120x8, 135x8, 120x8
Incline Pulldown: 100x8, 115x8, 115x8
EZ Bar Curl: 50x8, 60x8, 70x8
DB Curl: 35x8, 35x8, 25x8, 25x8
Hammer Curl: 2x8, 25x8, 25x8
Crunches: BWx8, BWx8, BWx8
-Notes
-Pretty good workout, I felt the pump all over the muscle groups I've hit.
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11-07-2012, 02:48 PM
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Rank: Member
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Join Date: Jan 2010
Location: islandmotivation.com
Posts: 89
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Shoulder and Traps
"Dream lofty dreams, and as you dream, so you shall become. Your vision is the promise of what you shall one day be; your ideal is the prophecy of what you shall at last unveil."
-James Allen
Date: 11/07/2012
Exercises
Seated DB Press: 35x8, 55x8, 75x8, 55x8
Underhand EZ Bat Front Raises: 50x8, 60x8, 60x8
DB Lateral Raise: 25x8, 25x8, 20x8
DB Shrug: 55x8, 75x8, 75x8
Reverse Fly machine: 80x8, 80x8, 80x8
-Notes
-Changed up the routine by switching the BB to DB Press in the first exercise.
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11-08-2012, 03:00 PM
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Rank: Member
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Join Date: Jan 2010
Location: islandmotivation.com
Posts: 89
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Legs
"I'm not a fighter, but in my mind I'm fighting every day. 'What's new? What am I doing?' I'm fighting myself. My soul is samurai. My roots aren't samurai, but my soul is."
-Masaharu Morimoto
Date: 11/08/2012
Exercises
Barbell Squat: 135x5, 225x5, 225x5
Hack Squat machine: 90x8, 90x8, 90x8
Seated Leg Curl: 55x10, 55x10, 55x10
Calf Raise Machine: 150x10, 150x10, 150x10
Crunches: bwx8, bwx8
-Notes
-Although this amount of weight may seem light to some, my legs were pretty much destroyed lol
-Workout lasted around 20 minutes.
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11-09-2012, 12:24 PM
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Rank: Member
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Join Date: Jan 2010
Location: islandmotivation.com
Posts: 89
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My legs don't fit into my jeans anymore :(
If I put them on they look like the skinny jeans that the girls wear, lol
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11-09-2012, 04:48 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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It's a good problem to have. You seem to put on muscle like its water weight. Enjoy it!
IW
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11-09-2012, 10:40 PM
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Rank: New Member
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Join Date: Oct 2012
Location: new york
Posts: 10
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Quote:
Originally Posted by Wolf-Baron
I usually take around 25-40 minutes a workout
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Shocked, Is it possible to develop good muscles only taking the time of 25- 40 minutes ??
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