11-06-2012, 05:49 PM
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Rank: Member
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Join Date: Jan 2010
Location: islandmotivation.com
Posts: 89
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Back, Biceps and Forearms
"You will find men who want to be carried on the shoulders of others, who think that the world owes them a living. They don't seem to see that we must all lift together and pull together."
-Henry Ford
Date: 11/06/2012
Exercises
Deadlift: 315x5, 405x5, 385x5
Seated Row: 90x8, 140x8, 140x8
Pulldown Machine: 120x8, 135x8, 120x8
Incline Pulldown: 100x8, 115x8, 115x8
EZ Bar Curl: 50x8, 60x8, 70x8
DB Curl: 35x8, 35x8, 25x8, 25x8
Hammer Curl: 2x8, 25x8, 25x8
Crunches: BWx8, BWx8, BWx8
-Notes
-Pretty good workout, I felt the pump all over the muscle groups I've hit.
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