11-13-2012, 10:51 AM
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Rank: Member
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Join Date: Jan 2010
Location: islandmotivation.com
Posts: 89
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Back, Biceps and Forearms
"Many a genius has been slow of growth. Oaks that flourish for a thousand years do not spring up into beauty like a reed."
-George Henry Lewes
Date: 11/13/2012
Exercises
Deadlift: 135x5, 315x5, 365x5
Seated Row: 120x8, 140x8, 140x8
Lat Pulldown: 120x8, 140x8, 140x8
Pulldown Machine: 120x8, 135x8, 120x8
Incline Pulldown: 130x10, 130x10, 130x10
EZ Bar Curl: 70x8, 70x8, 70x8
DB Curl: 25x8, 25x8, 20x8
Hammer Curl: 20x8, 20x8, 25x8
-Notes
-Checked weight and I gained 2lbs (i'm 209). Man, weight progress is slowing down lol but it's all good
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