11-15-2012, 04:33 PM
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Rank: Member
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Join Date: Jan 2010
Location: islandmotivation.com
Posts: 89
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Shoulder and Traps
"Dream lofty dreams, and as you dream, so you shall become. Your vision is the promise of what you shall one day be; your ideal is the prophecy of what you shall at last unveil."
-James Allen
Date: 11/14/2012
Exercises
Seated DB Press: 50x8, 70x10, 85x8, 50x8
Underhand EZ Bar Front Raises: 60x8, 60x8, 30x8, 60x8
DB Lateral Raise: 20x8, 20x8, 20x8
DB Shrug: 50x8, 65x8, 55x8
Reverse Fly machine: 60x8, 70x8, 70x8
-Notes
-Shoulders felt tight -like they were about to explode (lactic acid build up), went through the pain and left the gym satisfied.
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