12-27-2012, 05:47 PM
|
 |
Rank: Member
|
|
Join Date: Jan 2010
Location: islandmotivation.com
Posts: 89
|
|
Chest, Shoulders and Triceps
"Go to Heaven for the climate, Hell for the company."
-Mark Twain
Date: 12/27/2012
Exercises
DB Bench Press: 60x12, 75x10, 80x10, 65x8
DB Fly: 35x8, 35x8, 35x8
Pec Deck: 105x8, 120x8, 120x8
Incline Crossovers: 25x8, 27.5x8, 27.5x8
Underhand BB Raise: 40x8, 60x8, 40x8
DB Lateral Raises: 25x8, 25x8, 25x8
Rope pull Down: 40x8, 50x8, 55x8
Single DB Extension: 35x8, 35x8, 35x8
-Notes
-I was going to check my weight but I forgot, I'll do it next week
-Workout lasted 35 minutes
|
Threaded Mode