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Must Get Big And Strong 5x5 Style



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  #11  
Old 04-04-2008, 06:31 PM
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iron_worker iron_worker is offline
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It was out of humor. I don't have any hard feelings for anyone. I was just chucking to myself because I come in and try to throw around my 2 cents and get put in place by you two. Ha.

Don't sweat it, it was a joke. I use sarcasm alot which on the internet can be hard (impossible) to read.

IronWorker
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  #12  
Old 04-04-2008, 06:54 PM
EricT EricT is offline
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Just wondering.
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Old 04-07-2008, 05:11 AM
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4/7/07

Squat-90x5,115x5,135x5,160x5,185x3,135x8

Bench-100x5,125x5,150x5,175x5,205x3,150x8

Pendlay Row-70x5,85x5,105x5,120x5,145x3,105x8

Dips-Bw+45x8,8,4

Barbell Curl-85x8x3

Skulls-Bar+40x8,8,6
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Old 04-09-2008, 10:54 AM
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4/9/07

Squat-95x5,115x5,140x5,160x5,185x5

Bench-100x5,130x5,155x5,180x5,205x5

Pendlay Row-70x5,90x5,110x5,125x5,145x5

Standing Double Pulley Abs-65x10x4

Dips-Bw+45x8,6,5


4arm work cause they suck ass...

Reverse Ez Bar Curl-Bar+20x15,15,15,12,10

Behide The Back Wrist Curl-45x50,20,20,12,10
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Old 04-11-2008, 11:45 AM
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4/11/07

Well ive been thinking about my upper/lower split for a few days now and today i said fuck it and decided to do a upper body workout..i know i know i only been on the 5x5 workout for 2 wks but i dont know i just miss my upper/lower split,i made good gains in size and strength in the past,so here is now it went down...

Upper Body workout #1

Bench-95x10,115x8,135x5,165x3,185x2(warm ups)
Work Set-205x6,4,4

Pendlay Row-135x6x3(EASY)

Push Press-135x6,5,5

Power Shrugs-225x6,6,10

CG Bench-135x6,155x6,165x6,6

BB Curl-105x4,95x6,6

AWSOME WORKOUT...

Def gonna go back to doing this split again...
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