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Must Get Big And Strong 5x5 Style
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04-04-2008, 05:31 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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It was out of humor. I don't have any hard feelings for anyone. I was just chucking to myself because I come in and try to throw around my 2 cents and get put in place by you two. Ha.
Don't sweat it, it was a joke. I use sarcasm alot which on the internet can be hard (impossible) to read.
IronWorker
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04-04-2008, 05:54 PM
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Rank: Heavyweight
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Join Date: Jul 2005
Posts: 6,314
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Just wondering.
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04-07-2008, 04:11 AM
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Rank: Member
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Join Date: Feb 2008
Location: New Jersey
Posts: 169
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4/7/07
Squat-90x5,115x5,135x5,160x5,185x3,135x8
Bench-100x5,125x5,150x5,175x5,205x3,150x8
Pendlay Row-70x5,85x5,105x5,120x5,145x3,105x8
Dips-Bw+45x8,8,4
Barbell Curl-85x8x3
Skulls-Bar+40x8,8,6
__________________
My WSB Journey
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"You Were Born Small & Weak....But Nobody Said You Have To Stay That Way"
PoWeRLiFTeR
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04-09-2008, 09:54 AM
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Rank: Member
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Join Date: Feb 2008
Location: New Jersey
Posts: 169
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4/9/07
Squat-95x5,115x5,140x5,160x5,185x5
Bench-100x5,130x5,155x5,180x5,205x5
Pendlay Row-70x5,90x5,110x5,125x5,145x5
Standing Double Pulley Abs-65x10x4
Dips-Bw+45x8,6,5
4arm work cause they suck ass...
Reverse Ez Bar Curl-Bar+20x15,15,15,12,10
Behide The Back Wrist Curl-45x50,20,20,12,10
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04-11-2008, 10:45 AM
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Rank: Member
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Join Date: Feb 2008
Location: New Jersey
Posts: 169
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4/11/07
Well ive been thinking about my upper/lower split for a few days now and today i said fuck it and decided to do a upper body workout..i know i know i only been on the 5x5 workout for 2 wks but i dont know i just miss my upper/lower split,i made good gains in size and strength in the past,so here is now it went down...
Upper Body workout #1
Bench-95x10,115x8,135x5,165x3,185x2(warm ups)
Work Set-205x6,4,4
Pendlay Row-135x6x3(EASY)
Push Press-135x6,5,5
Power Shrugs-225x6,6,10
CG Bench-135x6,155x6,165x6,6
BB Curl-105x4,95x6,6
AWSOME WORKOUT...
Def gonna go back to doing this split again...
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