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Damn!! I take it you aren't married.

Actually I'm not 0311, still a little young to be locked down. but what about my suppliment layout brought you to that conclusion?


The last two workouts have been interesting to say the least. I've picked up the intensity, and I've pushed my wieghts up a little bit. Here is what i've done, and how far i've come on the waterburry method.

mon
hack squat (10x3 @ 250lbs) 50lb increase over starting point

weighted dips (4x6 @50lbs) 10lb decrease from high point (shoulder instability is screwing me right now)
wide grip pull ups (4x6 no added weight) now completing all reps

skull crushers (4x6 @ 120lbs) 30lb increase
preacher mach curls (4x6 @120) 20lb increase

hanging leg lifts (no change)

Wed
Incline barbell (10x3 @255) est 10-20lb increase, started this training cycle with incline smith presses.

Dead lift (4x6 @295) 30lb increase from starting point
standing shldr press (4x6 @155) 20lb increase

standing calf raise (4x6 @345) 30lb increase
High pulls (4x6 @ 135) no change, these things are freakin hard

single arm tri press (4x6 @35lbs) no change

Fri (projected for tomorrow)
chin ups (10x3 @ 15lbs) 30lb increase (i started with the assisted machine)

decline barbell (4x6 @295) no change
standing hammer curl (4x6 @ 60) 10lb increase

seated calf raises (4x6 @110) no change
leg curls (4x6 @ 120) 20lb increase

lunges (4x6 @30lbs) no change

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.

Nah, I was kidding. I said you weren't married because most of our wives have us "men" on lockdown from buying more than one or two supplements.:eek:

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You've gotta keep a separate bank account and keep the supps on the down low

I'm sure if it were up to the girl, i would be spending less on supps and more on her. but f that i'm selfish I do keep it to a budget, and if i really want something i'll save up for a few months and then get it.

I will be refeeding on saterday rory. Whole wheat pasta, red gravy from scratch, meatballs (perhaps a sandwhich on a whole wheat roll), sausage, i am getting hungry just thinking about it.

as for my training, upping all my weights this week has taken its toll. I'm sore as all hell, and cardio was a bitch yesterday and this morning. I was carrying a pa system and dam near fell over when my hamstrings cramped up. i'm sure some of it is the MP, but i'll hit the taurine and mag. stack and hope it all works out.

When I look at my wife's shoe collection, I don't mind buying an add'l supp here and there, LOL.
Good to see that you've got a refeed scheduled. I know how grueling dieting can be and those refeeds really do help quite a bit.
It is encouraging to hear that you've bumped the weight up on your lifts.

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No Deposit, No Return

ooooh man I feel you here. I went out the other night and everybody got food that had fries with it.. I can't begin to tell you how bad I wanted to say "F' it". Sat is my refeed too. can't wait to eat Chinese food.. Rice here I come.

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