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Next stop 100% RAW worlds
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06-17-2008, 04:27 PM
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Rank: Middleweight
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Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
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happy birthday
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06-17-2008, 04:30 PM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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happy birthday TALO
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06-17-2008, 05:52 PM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Thanks for the wishes , fellas!!! Going to have some ice cream cake now!
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06-17-2008, 11:58 PM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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All the best Talo happy B-day mate
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06-18-2008, 06:55 AM
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Rank: Light Heavyweight
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Join Date: Mar 2005
Posts: 3,713
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Ice cream cake is my favorite, especially the kind with the little chocolate crunchies in it ... I'm jealous.
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06-18-2008, 11:59 AM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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Is that Keto friendly ice cream cake??
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06-18-2008, 02:46 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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^^ Lol happy birthday man. Have a good one.
IronWorker
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06-20-2008, 03:40 PM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Quote:
Originally Posted by HIThopper
Is that Keto friendly ice cream cake??
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I wish !! Had to take a few days off the diet.. Plus I'm in a full deload at the gym. I was getting worn out. Cardio is still holding strong and diet for the most part is good. ( Fathers day and B-day back to back was a killer)
__________________
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06-24-2008, 05:09 PM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Tuesday June 24th
Finally back , it felt like forever since I pushed some weight. The rest was well used, and I tried to do cardio (in some way or another) as much as I could.
Changed my program up a bit. Similar to the other , but different exercises and I will go two on one off - and weekends off....Felt weaker than normal ,so I took it easy. Week off completely ,sucks!!!
Dumbbell Bench Press 4x8 (90's)
Incline Bench Press 3x8 (135)
Cable Crossovers 3x12 (50)
Barbell Curls 3x6 (75)
Hammer Curls 2x10 (35's) 1x10 (40's)
Wrist Curls 3x15 ( 25lb dumbbells)
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06-26-2008, 02:01 AM
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Rank: Light Heavyweight
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Join Date: Mar 2005
Location: CA
Posts: 4,174
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Quote:
Originally Posted by TALO
Tuesday June 24th
Finally back , it felt like forever since I pushed some weight. The rest was well used, and I tried to do cardio (in some way or another) as much as I could.
Week off completely ,sucks!!!
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Stop being such a bitch!
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Currently Active Users Viewing This Thread: 3 (0 members and 3 guests)
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