This week is going to be a bit different. I will be training Mon/Tues (done) Wed,Thurs. Normally would have taken Wed off and come back for Thurs/Fri. But I have a Wedding in Jasper Friday and we are staying up their untill Tues. I will be able to workout up their on Monday - but I thought it would be a good idea not to take wednesday off.
Monday nights workout was a good one. Feeling strong and numbers are coming back up.
Tuesday worked out at 4:00am - Weights were low , going off of 3 hrs sleep and back to work. Going to try and catch a nap today and possibly do some cardio. As long as I can get some quality recovery time I should be able to come back strong tomorrow.
Got my Xtend (green apple ) yesturday - nice to have a flavor change , been stuck with watermellon the last few times. Which isin't a bad flavor I just get sick of it.