Just got back from a nice trip to the mountains.
I was sore for about 3 days after this last workout , so the rest was needed. I am going to try and do this 300 program twice a week (atleast once , if things get busy ) along with my normal workout program. I feel that my endurance needs to get better and if I can decrease my times on this program it shouldn't take long to feel the effects.
Cheap and good bulk supplements from Canada Protein
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