I finally got to sleep in - woke up at 6:45 and was at the gym by 7:15am
Box Squat 3x3 @ 405
I didn't tape the first set only because I didn't think I would be able to get it , but I did !
Leg Press 2x20 @ 360 ( 4 - 45's per side )
Calf work - standing and sitting.
I thought I would give speed bench a try , so I did 5 sets of 3 with 135lbs and 32lb chains on each side.
Now I am off untill Monday , with a Wedding on Saturday but we are leaving today. If by chance there is a gym i will workout - I will go for some morning walks with the dog to get the cardio in of course.