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  #151  
Old 08-26-2008, 03:54 AM
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great stuff man.
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  #152  
Old 08-26-2008, 04:50 AM
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Thanks guys.

Aug 26th
4:50am - 5:30am

Pulldowns 3x10 @ 175
Bent Over Barbbell Rows 3x8 @ 185
Barbbell Curls 2x8 @ 65 ( light weight , but had a good pump)
Reverse low cable curls 3x10 @70
Wrist Curls 3x10 @ 65 ( used barbbells instead of dumbbell)

I made a few videos again today , so I will upload them when I get home tonight.
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  #153  
Old 08-26-2008, 09:06 AM
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Great vids, I enjoyed them.

I've been watching all these vids of people lifting huge weight and its making me jealous. lol

IronWorker
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  #154  
Old 08-27-2008, 07:04 AM
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Aug 27th

I finally got to sleep in - woke up at 6:45 and was at the gym by 7:15am

Box Squat 3x3 @ 405

I didn't tape the first set only because I didn't think I would be able to get it , but I did !


Leg Press 2x20 @ 360 ( 4 - 45's per side )

Calf work - standing and sitting.

Extra's

I thought I would give speed bench a try , so I did 5 sets of 3 with 135lbs and 32lb chains on each side.


Now I am off untill Monday , with a Wedding on Saturday but we are leaving today. If by chance there is a gym i will workout - I will go for some morning walks with the dog to get the cardio in of course.
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  #155  
Old 08-27-2008, 07:36 AM
EricT EricT is offline
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Great vids.
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  #156  
Old 08-27-2008, 07:37 AM
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Looking real good talo, very nice box squats!
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  #157  
Old 08-27-2008, 08:19 AM
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I guess I didn't realize you were such a strong motherFcuker! lol


Great work. I'm inspired.

IronWorker
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  #158  
Old 09-02-2008, 12:54 PM
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Thanks

Sept 2nd

Decline Bench 3x3 @ 330lbs (felt nice and light)

- I felt like I was able to get the arch in nice , shoulder blades didn't leave the bench at all. But I'm having a hard time getting my elbows in all the way - The are in , compared to some , but I think that they could go in a bit more.

Flat DB bench - 3x8 with 95's

DB shoulder Press 3x8 with 70's ( could go heavier)

Skull Crushers 3x10 with 45's on each side ( I think it's about 115lbs with the bar)

After 5 days off I came back nice and strong - might train like this for awhile.
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  #159  
Old 09-02-2008, 01:20 PM
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why did you change into a red shirt and do curls for your last video?


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  #160  
Old 09-03-2008, 05:03 PM
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Sept 3rd

Close Grip Pulldowns 3x10 at 200

Bent over rows 3x8 @ 205lbs

Barbell Curls 2x10 @ 95

Hammer Curls 3x8 @ 45's

Wrist Curls 3x10 @80

Had a nice quick day in the gym - the bent over rows felt heavier than normal , so I used my straps. Everything else felt nice and light.
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