Thanks Guys ! ( all I can do is laugh Hopper ,
Erice - I'm doing the uprights only because it's been a year (I think) since my shoulder has had any kind of issues at all. The weight that I use is very light ( 25lb on each side) so it gives me a good stretch when done low and correct.
It's funny that you said anything ,because my wife asked me the samething yesterday. Guess what I told her ?
I also found one of my old training books and was looking thru it and found that my max decline press in March was 340lbs for a set of 3. It wasn't done 3x3 as it was something like 275 x3 300 x 3 and 340 x3. I also did a floor press for 2 sets of 3 at 375.
Then on March 10th I did 315x3x3 - So If I can remember right (which I can't) then 340lbs 3x3 is a PR and I'm going to kill it. However I'm doing things a bit different this time around - I will be getting a nine day rest between my Max Effort bench day. So my shoulders and chest should have a nice long recovery time.
I have also been taking Cissius by primaforce for about 3 weeks now and I have had ZERO problems with my shoulders and elbows.