So my new screen name should be ALOT
So after a weekend of eating like shit ( not much eating at all) and drinking more than I have since college , but that's what happens when your college roomate gets married and you get reunited with some old friends.
I slept about 14hrs last night and woke up and started eating to my schedual again.
Went to the gym at 12 which I didn't want to go - still feel tired !
Speed Squats 8x2 @ 135
Leg PRess 2x40 @ 180 (2 45's per side) My legs are still shaking from this
5 min cool down on the x-trainer and some very good stretches
I think it's going to take me a few days to get back to normal - but I will try and get two gallons of fluid into me today and tomorrow , that should help me for my Wednesday workout.