Speed Bench 8x3 with 175 un edit version , so it's kind of long . But you get to see how long I wait inbetween sets
Bench Press 1x20 with 225
Barbell Curls ( concentration style ) 5x5 with 105 - This was heavy , but finished !
Tricep pushdowns 3x20 with 170
planks - still hard !!
Also did some medi ball rolling , felt my back crack in 100 spots .... Feels Great !