Yesterday I managed to get off work early and go blow some stress off at the gym. Haven't been feeling the best for the past few days (week), but yesterday was the end of it. My best friend and his wife are going away for some help, so that makes us all very happy.
I did get to put up 325x3x3 bench even though I felt like shit, but I know it's not the diet more outside stress. My close grip went for the shit's. Also did skull crushers,lat raises, pull downs,and db curls.
My diet was 2928(calories) 167(fat) 22(carb) 313(prot)
Weight was 230lbs ( last night )
I am still loving this new way of eating (new for me) my energy levels have been very stable and my sleeps have been way better also. I'm only getting up once ( if that) in the middle of the night for a quick piss. Getting a full 8 hrs and deep....Dreams have been a bit crazy, but still fun