You must be on the juice, ALL natty lifters have at least 1/2" of imbalance. :D j/k

Good Squatting, TALO.

LOL , just wait until I do go on the juice....THen you'll see some BIG shit ! :D

Is anabolics in your future plans?

Very nice numbers btw.

Dub

The day you post pictures of your toilet bowl is the day I stop visiting your journal :biglaugh:

Thanks.

Not the near future , but I've never ruled them out. The older a guy gets I think if he wants numbers to climb it's a must . But I've got at least 5 more years of being natural left, or more.

Well you've definately got good strength and lots of experience in the gym so I would put you as a much better candidate that most. Also, you're not an idiot. So that helps. hahaha

Keep up the good natty work while you can.

IW

Jan 16th

ME (upper )

Didn't get to put on the shirt , AGAIN !

315 x3x3
Hammer Grip DB presses 5x10 @75
Upright Rows 4x10 @ 95
Cable Rows 4x10 @170
BB curls 4x10 @ 95

Haven't had a workout since Friday , will go tonight for some dynamic work.

Jan 21st

DE(lower)

Speed squat 255 x 8x3
Front Squat 4x6 @ 225
Good Mornings 4x10 @ 245
Pull Throughs 4x12 @ 120

Ab roller 4x10 from knees.

Speed was good ( I think , will try and get the video up later ) Weight was good on all sets.

Diet has been so-so. Will be better when scheduale clears up a bit. At work it's great at home it's not :D

good stuff mate....house almost done?

numbers look solid man.