If you happen to hear about another used one, give me a heads up.

Few days behind.

Feb 4th

Band Squats 135 / 185 8x2 with green bands
Front Squats 2x10 @ 225
Good Mornings 3x6 @ 225
Abs

Feb 9th

Flat Bench 4x15 ( 135 , 185 , 225 ,225 )
Flat DB bench 3x5 w/ 100's
Flys 3x12 w/ 60's
Dips 3x10
One Arm Pulldowns 3x12 w/ 50

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Things should start to get better now as my house is DONE !!! Well , are part anyways. Floors are in. Just need to get the painters in to finish off. Then we can start to put things back to normal.

Congrats on getting the house done. That must be a great feeling.

great deal on the house :)

A very good feeling indeed.

Sweet about the house ALOT.:)

When the house is finished do you have any plans to squat it? :biglaugh: You're almost there!

Thanks all. Feels like forever - if it wasn't for the wife pushing me I don't think it would even be close to finished !

Already did :biglaugh:

Feb 10th

Squats ( on the mono lift )

135 x 10
135 x 8
185 x 6
225 x 4
285 x 3
315 x 3
365 x 2
405 x 1 (knee wraps and belt)
455 x 1
495 x 1
535 x 1
585 x 1 ( a bit high )

Went over to the cage to do some 1/2 - 1/4 squats and lock outs

535 x 5 (1/2 squat)
585 x 5 (1/2 squat)
635 x 4 (1/4 squat)
685 x 3 (needed help with the lift off , but nailed 3 good Lock outs. aprox 3" lift held for a good 3 seconds and came down very slow)

Good workout - Took about 1 1/2 hrs between the two of us.

Nice squats. It must be nice to have a mono. :p Our gym is getting one priced by a guy that makes them, so maybe we'll have one before too much longer.

What knee wraps do you use?