Bench Press: 5x4 @ 275
Then I took advantage of having my training partner there and put on my shirt ,worked 450 for 2x1 and 500 2x1 - Finally Touched the 500 and about 1" away with the 450. Did have a few sticky points with the 500 , but I will be able to work them out before July . My chest , armpits and triceps are ripped UP !!
Went on to close grip bench press 3x8 with 225 ( this felt light )
Dips with 30lb chains 3x10
Hammer grip shoulder dumbbell press 3x8 with 80's
I might try to get into the gym tomorrow as I'm leaving for Vancouver early Friday morning and wont be able to get into the gym then.