May1st

DE squat

Speed squats 10x2@285+60lb chains
Deadlift
Abs

Started off doing speed deads, but got caught up in it and went for a max.

535x1 - grip work has been paying off as I was able to hold it for a good 10seconds at the top

May 3rd

Speed bench 225 8x3
3 board press 315 4x5
Lat pulldowns
Tri pushdowns
Db shrugs / holds
Side and rear raises

Nice Pull :)

Thanks

May 4th

Worked up to a 1RM Suspended Good Morning
= 445. went for 495 and failed

Zerch Squats
1x10 @ 135
2x5 @ 225

Dragged the sled for about 280m ( total )

added 2 45's and pulled on pavement.

Long strides x 2
Quick sprints x 2
Backwards x 2
Shoulder work x1
Lat Work x 1

Each way was aprox 35m

SICK GMs ALOT :)

yeah, very nice dude.

May 6th

Shitty workout yesterday.

ME Bench

Shirted up to a 1RM of 405 - The shirt was a big one , so it didn't give me much suport. No one in the gym so I had to use this one in order to put in on myself.

Incline Press 2x15 @ 135 ( front delt work )
Side Raises
Tricep pushdowns

May 8th

Speed squats 8x2@245+green bands(50-70lbs per side)
10" lock outs( in cage)
355x3
445x3
535x3
625x3
675x3
715x2

GM's 2x5@225
Abs

Not a bad workout, lock outs felt great

May 10th
Missed my DE bench day. First miss in a long time.

May 11th
ME squat

Worked up to 495 x 1 , then jumped right up to 585 and failed. All done with wraps only. Took to big of a jump and couldn't come back up. I made a few inches and failed. Didn't have my regular training partners either....

SSB good mornings 3x10 with 45's on each side.

Ended with abs.

Felt tire today and not really in the mood to be there

Gawd damn, nice squatting Rawdawg!!

You wear a belt too?

Very nice speedy squat day too.