WOrked upt to 345 x2
DB flat presses 3x8 w/ 85's
Back work ( pull downs and chins )
Reverse Bands in cage.
I was going to do speed squats when I hit the 405 mark , but I changed my mind and just continued with the weight. I used the green bands and this was done RAW.
Banded Back Extensions ( green band )
Ab work on decline.