First workout back from holidays was a very shitty one.
135x5 , 145x5 , 155 x5
Bent over rows
Dips ( BW )
It's been way to long since I've done Military Presses , so I thought I need to get them in on a more regular basis. I am going to be starting the 5/3/1 program and prob run it for 3-4 months.
Cheap and good bulk supplements from Canada Protein
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