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  #631  
Old 07-27-2009, 03:43 PM
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Impressive shit my friend. Awesome work all around.

IW
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  #632  
Old 07-27-2009, 09:18 PM
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Congrats, Talo. Awesome job!
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  #633  
Old 07-28-2009, 05:06 AM
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Thanks guys.
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  #634  
Old 07-28-2009, 02:19 PM
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Good stuff. You did hitch pretty bad though on that last DL attempt. You're definitely strong enough to do it without hitching though. It must have sucked pulling in a suit & belt for the first time! That was a solid bench attempt. Way to grind it out. I bet you were seeing stars after that one
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  #635  
Old 08-30-2009, 05:13 AM
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First workout back from holidays was a very shitty one.

Military Press
135x5 , 145x5 , 155 x5

Bent over rows
135x15,15,15

Dips ( BW )
15,15,15

Tricep pushdowns
80x15,15,15

It's been way to long since I've done Military Presses , so I thought I need to get them in on a more regular basis. I am going to be starting the 5/3/1 program and prob run it for 3-4 months.
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  #636  
Old 08-30-2009, 12:44 PM
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Good to see your strongself back around ALOT.
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  #637  
Old 08-30-2009, 01:07 PM
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Your Journal title's changed! that threw me a bit

Good luck with the 5/3/1
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  #638  
Old 08-30-2009, 02:15 PM
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Like to keep things fresh , Jonson

Sure dont feel that strong right now, Hops.

Thanks for stoppin in !
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  #639  
Old 08-30-2009, 07:28 PM
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great job Talo
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  #640  
Old 08-31-2009, 02:28 PM
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Thanks , Joker.

Yesterday's workout

Squat ( deep )

warmup
330x5
375x3
405 - didn't attempt

continued on and did back raises and abs , but couldn't do any lunges as I planed. This last month off has killed me. My diet is shit and I drank way to much.

Hamstrings felt so tight doing th 375 that I didn't want to finish and possibly injury my self. I will continue on with the 5/3/1 as is and come back to these numbers next sunday . Hopefully everything will start to come around.

Bench tonight !
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