Sept 18th

Deadlift 3x3 @ 325 , 370 , 415

Hack Squat : 3x7,8,11 @ 270, 180,180
ss w/
Pull-ups - BWx12,11,10

Pull Thru - 3x12,@ 100

Abs - Ax Chops.


Taking a few extra days off has helped . Been feeling a bit under the weather , so I didn't want to push it. Back in tonight !

Nice pulls ALOT

Thanks .

Sept 21st

Standing Military Press : 3x3@150,170,170 ( need to change my numbers around )

Bent-Over rows : 3x10@225

Dips : 3x15@ BW

Tricep pushdowns 3x15@100

I worked my original numbers to my seted Military press and since I've gone to standing I will need to re-vamp my numbers so that I don't hit a wall too soon.

that sir, is a beefy MP. are you not doing as many reps as you can on the last set?

The way I had it mapped out was that I should have done 190 for 3 or more. I only got that up once ! So I've gone back and re-vamped my numbers using 200 as my 1RM 100% and 190 @ 90% ... Next week and on I will be alot lower and better off in the end.

....Usually I do forget to go for broke , but yesterday I coulnd't.

Fuck !!!
 

Woke up a bit late this morning at 5am.

Week 3 day 1

Squat - Warm Up - 45x10 , 10 , 135x8 , 225 x 5, 315 x5 - Right here is where I thought the bar was to high in the rack , so I got the great idea to move it down a peg without unloading the bar . I've done this before and had zero problems , but today while lifting up one side I tweaked my upper left back ( lat ) . At first it didn't feel that bad so I continued on with my workout.

370lb x 5. Loaded up 420 and waited , then desided to call it because my back was getting worst and I could really feel it when I had that weight on my back.

420 x3 ( N/A )
470 x 1 + ( N/A )

Really pissed about this , because it was a stupid thing to do. I'm going to try and get into see a Chiropractor today or a Massage Therapist.

Hopefully this will not set me back too far and I will continue on where I left off and push the days a bit.

I'm an engineer so I had to interject...

190 is 95% of 200.
180 is 90% of 200.

There, now its out of the way. Carry on.

lol

IW

LOL

Damn engineers

LOL , sorry , fucker ! LOL.

I thought you might enjoy that. lol

IW